some of my favourite things— that I personally use — products, practitioners, people, etc..
the love list
Over the years I have been asked for my recommendations on many things— health, wellness, wellbeing, running shoes, cycling gear and more— and I’ve happily shared with all who ask (and even those who don’t!)— friends, family, clients, students, and my online community. So I decided to create a dedicated space for sharing the things I love, with you.
The love list features some of my favourite products, practitioners and people, that I genuinely love and personally use (in my everyday, weekly or monthly life).
ALL the things and people I’m sharing here, I have either used, seen (in a professional capacity), or have known, for many years.
I hope you find the love list helpful. It’s a work in progress (to be added to as we go), so if there’s something you would like to have a recommendation for, please reach out and let me know.
Please note:
1) none of these recommendations are to be taken as medical advice. I am simply sharing the things I love and use.
2) some recommendations may have an affiliate link which means, if you choose to use the corresponding link or discount code, I may receive a small payment.
the love list
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the love list
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the love list . . . the love list . . .
Let’s get started! These are in no particular order.
PRODUCT
The Holistic Ingredient daily blends— by my good friend Amy Crawford.
Amy and I met on Instagram, around 11 years ago and then eventually in real life a few years later. Over the years when I have visited Melbourne, we have caught up for some great meals and chats (we can talk, let me tell you!). We share a love for living holistically, enjoying the simple things— including good food, laughs, kitchen dance off’s— and now cycling (some fun adventures await us).
I’ve been using Amy’s blends for 3 years now— started with the daily greens (it’s my afternoon pick-me-up drink)— but have since added to the collection, with the marine collagen, creatine and now the hydration blends.
You can shop the blends here.
Use GEORGIA10 for a 10% discount.
PRODUCT
Gathered Blends: premium organic skin care. By another good friend, and also my neighbour — Kerry Farriss.
If you follow me on instagram you will have seen me share about my love for both the Wild Yam and Minty Hemp Creams.
I use the Wild Yam each day (after a shower), to help balance my hormones (in this peri-menopausal stage of life), and the Minty Hemp, after long runs or rides, or after a big day in the garden! And I also use the Lady Bits Balm, for my itchy AF peri-menopausal ears!
You can shop The Gathered Blends range here.
Use FRENS10 for a 10% discount.
PRODUCT
Phytality — phytoplankton omegas and greens. By Phytality Nutrition (an Australian business, based in Queensland).
These are Australia’s first non fish omega supplements (which is wonderful, especially if you’re vegan and are wanting a high quality supplement).
My naturopath recommended these— the omega multi and super greens— to me, two years ago, and I’ve been using them since— adding them into to my afternoon pick-me-up drink (that I mentioned above).
I really rate the quality and love that they are an Australian business that grow over 50% of their ingredients in Aus.
PRACTIONER
Ele McIntyre | Acupuncturist extraordinaire — based in Byron Bay.
I’ve been seeing Ele since she first started treating people, I think 8 years ago now and have recommended her to everyone I know— friends, family, anyone who has walked into my studio, and anyone who asked me for a good acupuncturist.
Ele is not just good at what she does, she’s exceptional!
Please note: Ele’s books are currently closed. I’ll update when they are back open.
PRACTIONER
Maree Chilton | Chiropractor — based in Alstonville and Wolongbar
Although chiro is Maree’s official title, she is far more than that. I have seen Maree on and off for over 15 years now and referred more people than I could possibly count. Whether you have structural, postural, breathing or vertigo issues (be they chronic or acute), Maree will be able to help. She has supported my body (kept it going) through all my years of horse riding, running, triathlon and cycling, as well as help my body recover from surgery, and helped me improve my breath function. I absolutely love her and would be lost without her (well, my body would be, let’s put it that way)!
Contact details: 0413 289 942