SUNSET, SAVASANA AND CHAMPAGNE.
A REST CLASS WITH A DIFFERENCE.
Held on the first Sunday of the month, from my yoga and wellbeing studio in the picturesque area of Brooklet within the hinterland of Byron Bay, this is a rest class with a difference. No previous yoga experience is required, just the longing for a moment to rest and be, taking some quality time-out from doing, all-the-things.
This class is essentially, an invitation to - rest - press pause and enjoy a little time-out, nourishing and restoring the body (and mind) - physically, emotionally, mentally and energetically - through easy gentle movements, comfortable supported postures (with the use of yoga props), stillness, quiet, breath work, meditation and generous savasana (rest) time. Then to finish - a complimentary sparkling wine (or mineral water or kombucha) to be enjoyed while taking in the sunset light.
A lovely way to farewell (or celebrate) the weekend and welcome in a new week.
This delicious rest class is for everyone. Highly nourishing and supportive to the body’s parasympathetic system (and it’s functions), and overall health and wellbeing of the body, mind and soul.
Please note: As this class often books out, I highly recommend booking in early to avoid disappointment. Please see below for more information and booking details.