presence

Breath. Meditation. Mindfulness. Being.

A course (over four consecutive Mondays - for Mindful In May) exploring the art of awareness, to support the wellbeing (of body and mind) and counteract the stressors of modern day living.

You will explore and learn breath work, meditation, mindfulness, visualisation, the power of thoughts and beliefs and how to live a more nourishing life of ease, flow, clarity and calmness.

sunset savasana + champagne

Sunset. Savasana. And champagne.
A rest class (event) with a difference.

Held each fortnight (mainly on a Sunday), this popular class is an invitation to press pause and enjoy some quality time-out, nourishing and restoring the body (and mind). No yoga experience is required, just the longing to rest and/or take a little time-out from doing, ‘all the things’.

A nourishing and mindful way to farewell the weekend and welcome in a new week.

 

divine rest

Rest. Restore. Renew.
Coming soon.

A delicious one day retreat of sublime timeout to nourish and revive the body - physically, mentally, emotionally and energeticaly.

Divine Rest is devoted pressing pause on the busy(ness) of everyday life and immersing yourself in a day of restorative and renewing self care like no other.

Leave feeling divinely rested and renewed.

 

TESTIMONIALS

thanks to my attendees for their kind words & praise

Thank you Georgia. A wonderful class and a fabulous way to spend the afternoon. Loved it. I will be back.
— Genevieve Alder
Georgia, your Savasana and Champagne class was something I desperately needed. Thank you for the invitation to come rest and just be, allowing my tension and worries to ease away. The champagne to finish with a beautiful sunset was just divine. Such a wonderful and welcoming environment to be in. Thank you!
— Luisa Camilieri
 
Thank you so much for showing me that its ok (and not selfish) to give to myself. Daily nourishment is now a non-negatiaoble.
— Fiona Sudlow | Nourish Me attendee (Melb)
I recently attended your Nourish me workshop - THANKYOU!! Such a beautiful soul nourishing day. I loved it all.
— Jodie Manning | Nourish Me attendee (Byron)

GUEST TEACHING + COLLABORATIONS

 

As well as offering my own yoga and wellbeing workshops I'm also available as a guest teacher and/ or speaker at retreats, workshops, events, schools and courses.

Some of the wonderful people and businesses I've worked with include The Wellness Collective, Holistic Endurance and The Broad Place.

I welcome your enquiry to make your next retreat, event or function just that little bit more special and mindful.

Cost: Available on request